2 Cups Coffee with Milk 1.5%
Nutritional Overview
Two cups of black coffee combined with 200g of low-fat milk (1.5%), providing moderate protein and carbs with low fat, a low-calorie beverage suitable for daily consumption.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Cups Coffee with Milk 1.5% is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, 2 Cups Coffee with Milk 1.5% is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, 2 Cups Coffee with Milk 1.5% is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 2 Cups Coffee with Milk 1.5% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk 1.5% fat contributes 66 calories (94% of total calories).
• Protein sources: Milk 1.5% fat provide essential amino acids for muscle health.
• Energy sources: Milk 1.5% fat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk 1.5% fat
200gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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