2 Cups Coffee with 1.5% Milk
Nutritional Overview
A low-calorie beverage consisting of two cups of coffee combined with 120g of low-fat milk, providing moderate protein and low fat with natural milk sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Cups Coffee with 1.5% Milk is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, 2 Cups Coffee with 1.5% Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, 2 Cups Coffee with 1.5% Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 2 Cups Coffee with 1.5% Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk 1.5% contributes 56 calories (93% of total calories).
• Protein sources: milk 1.5% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
coffee
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk 1.5%
120gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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