2 cucharadas de miel
Nutritional Overview
Dos cucharadas de miel contienen aproximadamente 128 calorías, con 34 gramos de carbohidratos provenientes de azúcares naturales, sin grasas ni proteínas. Es una fuente rápida de energía natural.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, 2 cucharadas de miel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), 2 cucharadas de miel is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. 2 cucharadas de miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miel contributes 128 calories (100% of total calories).
• Energy sources: miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
miel
42gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
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