2 Crêpes with Organic Spread
Nutritional Overview
Two crêpes (120g) served with 40g of organic chocolate spread, providing moderate protein and fats with a higher sugar content typical of chocolate spreads.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Crêpes with Organic Spread contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Crêpes with Organic Spread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), 2 Crêpes with Organic Spread is an excellent energy source for active individuals and athletes.
• High in fats (18g), 2 Crêpes with Organic Spread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Crêpes with Organic Spread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: organic chocolate spread contributes 230 calories (51% of total calories).
• Protein sources: crêpes, organic chocolate spread provide essential amino acids for muscle health.
• Energy sources: crêpes, organic chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crêpes
120gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
organic chocolate spread
40gr
Protein: 4g
| Carbs: 25g
| Fat: 13g
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