2 Crêpes with Nutella
Nutritional Overview
Two crêpes served with Nutella, providing moderate protein and high sugar and fat content mainly from the hazelnut spread.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, 2 Crêpes with Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 Crêpes with Nutella offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), 2 Crêpes with Nutella is an excellent energy source for active individuals and athletes.
• High in fats (22g), 2 Crêpes with Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Crêpes with Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 300 calories (60% of total calories).
• Protein sources: Crêpes, Nutella provide essential amino acids for muscle health.
• Energy sources: Crêpes, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpes
120gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Nutella
40gr
Protein: 6g
| Carbs: 35g
| Fat: 18g
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