2 Crêpes Sarrazin Jambon & Truite
Nutritional Overview
Two buckwheat crêpes: one with ham, egg, and cheese; the other with cheese and smoked trout. Rich in protein and healthy fats with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, 2 Crêpes Sarrazin Jambon & Truite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Crêpes Sarrazin Jambon & Truite provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), 2 Crêpes Sarrazin Jambon & Truite is an excellent energy source for active individuals and athletes.
• High in fats (35g), 2 Crêpes Sarrazin Jambon & Truite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Crêpes Sarrazin Jambon & Truite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buckwheat crêpe contributes 200 calories (25% of total calories).
• Protein sources: Buckwheat crêpe, Ham, Egg, Cheese, Smoked trout provide essential amino acids for muscle health.
• Energy sources: Buckwheat crêpe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buckwheat crêpe
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Smoked trout
70gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
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