2 Crêpes au Sucre
Nutritional Overview
Two thin pancakes sweetened with granulated sugar, providing a moderate amount of carbohydrates and sugars, low protein, and moderate fats from the batter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Crêpes au Sucre contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Crêpes au Sucre offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), 2 Crêpes au Sucre is an excellent energy source for active individuals and athletes.
• 2 Crêpes au Sucre contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 2 Crêpes au Sucre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crêpe batter contributes 320 calories (80% of total calories).
• Protein sources: crêpe batter provide essential amino acids for muscle health.
• Energy sources: crêpe batter, granulated sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crêpe batter
150gr
Protein: 8g
| Carbs: 55g
| Fat: 6g
granulated sugar
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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