2 crêpes
Nutritional Overview
Two crêpes made from wheat batter (flour, egg, milk) with a small amount of added cooking fat; moderate carbs and calories with some protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 crêpes contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 crêpes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), 2 crêpes is an excellent energy source for active individuals and athletes.
• 2 crêpes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2 crêpes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpe batter (wheat flour, egg, milk) contributes 280 calories (93% of total calories).
• Protein sources: Crêpe batter (wheat flour, egg, milk) provide essential amino acids for muscle health.
• Energy sources: Crêpe batter (wheat flour, egg, milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpe batter (wheat flour, egg, milk)
120gr
Protein: 8g
| Carbs: 44g
| Fat: 9g
Butter/added fat (in cooking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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