2 Croque Monsieurs with Cheese & Chicken
Nutritional Overview
Two Croque Monsieurs made with bread, cheese, and chicken breast, providing a protein-rich meal with moderate fats and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, 2 Croque Monsieurs with Cheese & Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Croque Monsieurs with Cheese & Chicken provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 2 Croque Monsieurs with Cheese & Chicken is an excellent energy source for active individuals and athletes.
• High in fats (38g), 2 Croque Monsieurs with Cheese & Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Croque Monsieurs with Cheese & Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 280 calories (38% of total calories).
• Protein sources: Bread, Cheese, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
120gr
Protein: 10g
| Carbs: 48g
| Fat: 3g
Cheese
80gr
Protein: 22g
| Carbs: 2g
| Fat: 22g
Chicken breast
100gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
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