2 Croissants with Ham & Cream Cheese
Nutritional Overview
Two buttery croissants filled with savory ham and creamy cheese, offering a balance of protein and fats with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, 2 Croissants with Ham & Cream Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Croissants with Ham & Cream Cheese provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), 2 Croissants with Ham & Cream Cheese is an excellent energy source for active individuals and athletes.
• High in fats (38g), 2 Croissants with Ham & Cream Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Croissants with Ham & Cream Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 300 calories (46% of total calories).
• Protein sources: Croissant, Ham, Cream Cheese provide essential amino acids for muscle health.
• Energy sources: Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
100gr
Protein: 7g
| Carbs: 30g
| Fat: 18g
Ham
60gr
Protein: 15g
| Carbs: 2g
| Fat: 7g
Cream Cheese
50gr
Protein: 4g
| Carbs: 3g
| Fat: 13g
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