2 Croissants au Nutella
Nutritional Overview
Two croissants filled with Nutella, high in carbohydrates and fats, providing moderate protein and a high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, 2 Croissants au Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 Croissants au Nutella offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), 2 Croissants au Nutella is an excellent energy source for active individuals and athletes.
• High in fats (38g), 2 Croissants au Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Croissants au Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 280 calories (40% of total calories).
• Protein sources: Croissant provide essential amino acids for muscle health.
• Energy sources: Croissant, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
60gr
Protein: 6g
| Carbs: 30g
| Fat: 15g
Nutella
30gr
Protein: 1g
| Carbs: 21g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!