2 Croissants and 1 Pain au Chocolat
Nutritional Overview
Two buttery croissants and one chocolate-filled pastry, high in calories and fats with moderate protein and carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, 2 Croissants and 1 Pain au Chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 Croissants and 1 Pain au Chocolat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), 2 Croissants and 1 Pain au Chocolat is an excellent energy source for active individuals and athletes.
• High in fats (42g), 2 Croissants and 1 Pain au Chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Croissants and 1 Pain au Chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 350 calories (45% of total calories).
• Protein sources: Croissant, Croissant, Pain au Chocolat provide essential amino acids for muscle health.
• Energy sources: Croissant, Croissant, Pain au Chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
70gr
Protein: 6g
| Carbs: 38g
| Fat: 20g
Croissant
70gr
Protein: 6g
| Carbs: 38g
| Fat: 20g
Pain au Chocolat
65gr
Protein: 5g
| Carbs: 40g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!