2 Cream Cracker Biscuits
Nutritional Overview
Two cream cracker biscuits totaling 140 calories, rich in carbs and fats with moderate sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 2 Cream Cracker Biscuits provides moderate energy and can fit well into most balanced meal plans.
• 2 Cream Cracker Biscuits provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Cream Cracker Biscuits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 2 Cream Cracker Biscuits should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream Cracker Biscuit contributes 70 calories (50% of total calories).
• Energy sources: Cream Cracker Biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cream Cracker Biscuit
14gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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