2 Cream Cookies
Nutritional Overview
Two cookies with creamy filling, providing moderate calories from carbs and fat, and low protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Cream Cookies contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Cream Cookies contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), 2 Cream Cookies is an excellent energy source for active individuals and athletes.
• High in fats (18g), 2 Cream Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Cream Cookies with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cookie dough contributes 250 calories (63% of total calories).
• Protein sources: cookie dough provide essential amino acids for muscle health.
• Energy sources: cookie dough, cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cookie dough
50gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
cream filling
30gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
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