2 Crab Sticks
Nutritional Overview
Two crab sticks providing moderate protein, low fat, and some carbohydrates, mostly from added starches and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Crab Sticks is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• 2 Crab Sticks contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, 2 Crab Sticks is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, 2 Crab Sticks is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 2 Crab Sticks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crab stick contributes 35 calories (50% of total calories).
• Protein sources: Crab stick provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Crab stick
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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