2 Cote d'Or Chocolaatjes
Nutritional Overview
Two small Cote d'Or chocolate pieces providing moderate calories mainly from fat and sugars, low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, 2 Cote d'Or Chocolaatjes provides moderate energy and can fit well into most balanced meal plans.
• 2 Cote d'Or Chocolaatjes provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Cote d'Or Chocolaatjes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2 Cote d'Or Chocolaatjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cote d'Or chocolate contributes 110 calories (100% of total calories).
• Energy sources: Cote d'Or chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cote d'Or chocolate
20gr
Protein: 1g
| Carbs: 11g
| Fat: 7g
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