2 copos de suco de morango
Nutritional Overview
Dois copos de suco de morango totalizam 120 calorias, são ricos em carboidratos e açúcares naturais, com baixo teor de proteínas e gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, 2 copos de suco de morango provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), 2 copos de suco de morango is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. 2 copos de suco de morango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suco de morango contributes 120 calories (100% of total calories).
• Energy sources: Suco de morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Suco de morango
480gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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