2 Cookies with Peanut Butter
Nutritional Overview
Two water crackers topped with peanut butter provide a balanced snack with moderate protein, carbs, and fats, suitable for quick energy and some satiety.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Cookies with Peanut Butter contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Cookies with Peanut Butter contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), 2 Cookies with Peanut Butter is an excellent energy source for active individuals and athletes.
• High in fats (18g), 2 Cookies with Peanut Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Cookies with Peanut Butter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mantequilla de maní contributes 190 calories (61% of total calories).
• Protein sources: galletas de agua, mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: galletas de agua, mantequilla de maní supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas de agua
32gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
mantequilla de maní
32gr
Protein: 6g
| Carbs: 8g
| Fat: 16g
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