2 Cookies
Nutritional Overview
Two cookies providing 110 calories with moderate carbs and fats, low protein, and moderate sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, 2 Cookies provides moderate energy and can fit well into most balanced meal plans.
• 2 Cookies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, 2 Cookies is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing 2 Cookies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cookie contributes 110 calories (100% of total calories).
• Energy sources: Cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cookie
20gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
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