2 Cookies
Nutritional Overview
Two medium-sized cookies providing moderate calories primarily from carbs and fat with low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Cookies contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), 2 Cookies is an excellent energy source for active individuals and athletes.
• High in fats (15g), 2 Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Cookies with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 150 calories (43% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
50gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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