2 Cooked Merguez Sausages
Nutritional Overview
Two cooked merguez sausages, rich in protein and fats with minimal carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, 2 Cooked Merguez Sausages provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 2 Cooked Merguez Sausages provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, 2 Cooked Merguez Sausages is suitable for low-carb and ketogenic diets.
• High in fats (22g), 2 Cooked Merguez Sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 Cooked Merguez Sausages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Merguez sausage contributes 200 calories (100% of total calories).
• Protein sources: Merguez sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Merguez sausage
80gr
Protein: 24g
| Carbs: 2g
| Fat: 22g
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