2 coffees w/ oak milk
Nutritional Overview
Two cups of brewed coffee made with oak (plant) milk; main nutrition comes from the milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, 2 coffees w/ oak milk provides moderate energy and can fit well into most balanced meal plans.
• 2 coffees w/ oak milk provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 coffees w/ oak milk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 coffees w/ oak milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oak milk (plant-based) contributes 132 calories (100% of total calories).
• Protein sources: Oak milk (plant-based) provide essential amino acids for muscle health.
• Energy sources: Oak milk (plant-based) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oak milk (plant-based)
300gr
Protein: 4g
| Carbs: 14g
| Fat: 7g
Coffee (brewed)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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