2 Clătite cu Nutella
Nutritional Overview
Two crepes served with Nutella spread, providing a moderate amount of protein and high sugar and fat content from the chocolate hazelnut spread.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Clătite cu Nutella contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Clătite cu Nutella offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), 2 Clătite cu Nutella is an excellent energy source for active individuals and athletes.
• High in fats (25g), 2 Clătite cu Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Clătite cu Nutella with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: clătite (crepes) batter contributes 280 calories (67% of total calories).
• Protein sources: clătite (crepes) batter, Nutella provide essential amino acids for muscle health.
• Energy sources: clătite (crepes) batter, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
clătite (crepes) batter
120gr
Protein: 6g
| Carbs: 40g
| Fat: 8g
Nutella
40gr
Protein: 4g
| Carbs: 25g
| Fat: 17g
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