2 clatite cu fineti
Nutritional Overview
Două clătite cu Finetti conțin zaharuri ridicate și grăsimi, oferind energie rapidă, dar puțină valoare nutrițională.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2020 calories, 2 clatite cu fineti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 clatite cu fineti provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), 2 clatite cu fineti is an excellent energy source for active individuals and athletes.
• High in fats (84g), 2 clatite cu fineti provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 2 clatite cu fineti should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 clatite cu fineti contributes 450 calories (22% of total calories).
• Protein sources: o cafea cu lapte, 2 clatite cu fineti, 2 clatite cu fineti, dovlecei pane cu sos de usturoi, snack frispy pui 50 g, o pungă de seminte pestrite provide essential amino acids for muscle health.
• Energy sources: 2 clatite cu fineti, 2 clatite cu fineti, dovlecei pane cu sos de usturoi, snack frispy pui 50 g, câteva cubulețe de pepene galben, 2 shouturi de rom cu unpahar de cola, o pungă de seminte pestrite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
o cafea cu lapte
200gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
2 clatite cu fineti
200gr
Protein: 10g
| Carbs: 60g
| Fat: 15g
2 clatite cu fineti
200gr
Protein: 10g
| Carbs: 60g
| Fat: 15g
dovlecei pane cu sos de usturoi
150gr
Protein: 6g
| Carbs: 20g
| Fat: 15g
snack frispy pui 50 g
50gr
Protein: 10g
| Carbs: 15g
| Fat: 15g
3 linguri de smanatana
45gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
4 castraveti murati in saramura
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
câteva cubulețe de pepene galben
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
2 shouturi de rom cu unpahar de cola
200gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
o pungă de seminte pestrite
30gr
Protein: 5g
| Carbs: 10g
| Fat: 10g
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