2 Classic Butter Croissants
Nutritional Overview
Two butter croissants providing moderate calories from fats and carbs, with low protein and sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, 2 Classic Butter Croissants is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 Classic Butter Croissants offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), 2 Classic Butter Croissants is an excellent energy source for active individuals and athletes.
• High in fats (32g), 2 Classic Butter Croissants provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Classic Butter Croissants with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 300 calories (55% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
120gr
Protein: 12g
| Carbs: 84g
| Fat: 2g
butter
40gr
Protein: 1g
| Carbs: 0g
| Fat: 22g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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