2 cinnamon rolls
Nutritional Overview
Two cinnamon rolls are high in refined carbs and added sugars, with moderate fat and relatively low protein.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, 2 cinnamon rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 cinnamon rolls offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (135g), 2 cinnamon rolls is an excellent energy source for active individuals and athletes.
• High in fats (25g), 2 cinnamon rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests 2 cinnamon rolls should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cinnamon rolls (sweet rolls) contributes 640 calories (80% of total calories).
• Protein sources: Cinnamon rolls (sweet rolls), Icing/frosting (sweet glaze) provide essential amino acids for muscle health.
• Energy sources: Cinnamon rolls (sweet rolls), Icing/frosting (sweet glaze) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cinnamon rolls (sweet rolls)
160gr
Protein: 13g
| Carbs: 110g
| Fat: 18g
Icing/frosting (sweet glaze)
40gr
Protein: 5g
| Carbs: 25g
| Fat: 7g
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