2 Chorizos Paisa with Bread
Nutritional Overview
Two chorizo paisa sausages served with a bread roll, providing high fat and protein with moderate carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, 2 Chorizos Paisa with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Chorizos Paisa with Bread provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 2 Chorizos Paisa with Bread is an excellent energy source for active individuals and athletes.
• High in fats (35g), 2 Chorizos Paisa with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 Chorizos Paisa with Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo Paisa contributes 520 calories (80% of total calories).
• Protein sources: Chorizo Paisa provide essential amino acids for muscle health.
• Energy sources: Chorizo Paisa, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chorizo Paisa
200gr
Protein: 28g
| Carbs: 6g
| Fat: 35g
Bread
60gr
Protein: 2g
| Carbs: 44g
| Fat: 1g
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