2 Chocolate Cookies 50g
Nutritional Overview
Two chocolate cookies weighing 50 grams provide 240 calories, high in carbs and fats with moderate sugar, and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, 2 Chocolate Cookies 50g provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), 2 Chocolate Cookies 50g is an excellent energy source for active individuals and athletes.
• 2 Chocolate Cookies 50g contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2 Chocolate Cookies 50g with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Cookies contributes 240 calories (100% of total calories).
• Protein sources: Chocolate Cookies provide essential amino acids for muscle health.
• Energy sources: Chocolate Cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate Cookies
50gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
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