2 chocolate biscuits 50g
Nutritional Overview
Two chocolate biscuits weighing 50g provide approximately 250 calories with moderate carbs and fats, and low protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, 2 chocolate biscuits 50g provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), 2 chocolate biscuits 50g is an excellent energy source for active individuals and athletes.
• 2 chocolate biscuits 50g contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2 chocolate biscuits 50g with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate biscuit contributes 250 calories (100% of total calories).
• Protein sources: chocolate biscuit provide essential amino acids for muscle health.
• Energy sources: chocolate biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate biscuit
50gr
Protein: 3g
| Carbs: 35g
| Fat: 11g
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