2 Chicken Schnitzels & Chocolate
Nutritional Overview
A meal consisting of two breaded and fried chicken schnitzels providing high protein and moderate fats, paired with a small portion of milk chocolate adding sugar and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Chicken Schnitzels & Chocolate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 Chicken Schnitzels & Chocolate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), 2 Chicken Schnitzels & Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (25g), 2 Chicken Schnitzels & Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Chicken Schnitzels & Chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken schnitzel contributes 400 calories (114% of total calories).
• Protein sources: chicken schnitzel provide essential amino acids for muscle health.
• Energy sources: chicken schnitzel, milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken schnitzel
200gr
Protein: 44g
| Carbs: 8g
| Fat: 18g
milk chocolate
30gr
Protein: 1g
| Carbs: 22g
| Fat: 7g
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