2 Chicken Burgers with Sweet Potato
Nutritional Overview
Meal consists of two grilled chicken patties rich in protein and a half portion of baked sweet potato providing healthy carbs and fiber with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, 2 Chicken Burgers with Sweet Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Chicken Burgers with Sweet Potato provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), 2 Chicken Burgers with Sweet Potato is an excellent energy source for active individuals and athletes.
• 2 Chicken Burgers with Sweet Potato contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 Chicken Burgers with Sweet Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken burger patties contributes 360 calories (64% of total calories).
• Protein sources: Chicken burger patties, Baked sweet potato provide essential amino acids for muscle health.
• Energy sources: Baked sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken burger patties
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
Baked sweet potato
150gr
Protein: 4g
| Carbs: 45g
| Fat: 4g
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