2 Cheese Khinkali
Nutritional Overview
Two cheese-filled khinkali dumplings containing a balanced mix of protein, carbs, and fats primarily from dough and cheese filling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Cheese Khinkali contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 Cheese Khinkali provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), 2 Cheese Khinkali is an excellent energy source for active individuals and athletes.
• High in fats (18g), 2 Cheese Khinkali provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Cheese Khinkali provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese filling contributes 250 calories (56% of total calories).
• Protein sources: dumpling dough, cheese filling provide essential amino acids for muscle health.
• Energy sources: dumpling dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dumpling dough
100gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
cheese filling
100gr
Protein: 14g
| Carbs: 3g
| Fat: 17g
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