2 Cheese Beef Hot Dogs
Nutritional Overview
Two beef hot dogs with cheese and ketchup; moderate protein but higher fats and some added sugar from ketchup.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 2 Cheese Beef Hot Dogs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Cheese Beef Hot Dogs provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), 2 Cheese Beef Hot Dogs is an excellent energy source for active individuals and athletes.
• High in fats (44g), 2 Cheese Beef Hot Dogs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 2 Cheese Beef Hot Dogs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef hot dogs contributes 250 calories (48% of total calories).
• Protein sources: Beef hot dog buns, Beef hot dogs provide essential amino acids for muscle health.
• Energy sources: Beef hot dog buns, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef hot dog buns
80gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
Beef hot dogs
140gr
Protein: 16g
| Carbs: 2g
| Fat: 22g
Ketchup
30gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
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