2 Chebureks with Beef
Nutritional Overview
Two fried chebureks with beef mince are high in fat and calories, providing moderate protein and carbohydrates primarily from the dough.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, 2 Chebureks with Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Chebureks with Beef provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 2 Chebureks with Beef is an excellent energy source for active individuals and athletes.
• High in fats (30g), 2 Chebureks with Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Chebureks with Beef with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Mince contributes 300 calories (50% of total calories).
• Protein sources: Beef Mince, Dough provide essential amino acids for muscle health.
• Energy sources: Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Mince
150gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
Dough
200gr
Protein: 4g
| Carbs: 50g
| Fat: 8g
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