2 chapati and foolGobhi ki sabzi with 2 slices of paneer
Nutritional Overview
A balanced traditional meal with whole wheat chapati, nutrient-rich cauliflower curry, and protein-packed paneer slices.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1677 calories, 2 chapati and foolGobhi ki sabzi with 2 slices of paneer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 chapati and foolGobhi ki sabzi with 2 slices of paneer provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (215g), 2 chapati and foolGobhi ki sabzi with 2 slices of paneer is an excellent energy source for active individuals and athletes.
• High in fats (45g), 2 chapati and foolGobhi ki sabzi with 2 slices of paneer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 chapati and foolGobhi ki sabzi with 2 slices of paneer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 wheat chapati with mushroom,2 slice paneer, one bowl daal and curd contributes 600 calories (36% of total calories).
• Protein sources: 2 wheat chapatis with gobhi ki sabzi and 2 slices of paneer, paneer dosa with sambhar and chutney, 2 wheat chapati with mushroom,2 slice paneer, one bowl daal and curd provide essential amino acids for muscle health.
• Energy sources: 2 wheat chapatis with gobhi ki sabzi and 2 slices of paneer, paneer dosa with sambhar and chutney, 2 plums, 1 banana, 2 wheat chapati with mushroom,2 slice paneer, one bowl daal and curd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 wheat chapatis with gobhi ki sabzi and 2 slices of paneer
250gr
Protein: 20g
| Carbs: 50g
| Fat: 15g
one cup green tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
paneer dosa with sambhar and chutney
250gr
Protein: 18g
| Carbs: 50g
| Fat: 15g
2 plums
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
1 banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
2 wheat chapati with mushroom,2 slice paneer, one bowl daal and curd
350gr
Protein: 30g
| Carbs: 70g
| Fat: 15g
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