2 chapati and bhindi with sugar free tea
Nutritional Overview
Balanced meal with whole wheat chapati and fiber-rich bhindi; low fat, sugar-free tea keeps it light and nutritious.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1722 calories, 2 chapati and bhindi with sugar free tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 chapati and bhindi with sugar free tea provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (264g), 2 chapati and bhindi with sugar free tea is an excellent energy source for active individuals and athletes.
• High in fats (37g), 2 chapati and bhindi with sugar free tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 chapati and bhindi with sugar free tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 chapati with aaloo ki sabzi and bhindi ki sabzi contributes 550 calories (32% of total calories).
• Protein sources: 2 wheat rotis, bhindi ki sabzi, sugarfree tea, half bowl rice with 1 bowl daal ,cucumber,2 piece paneer, 4-5 chips of multigrain protein snack, 200 ml protein shake, 2 chapati with aaloo ki sabzi and bhindi ki sabzi provide essential amino acids for muscle health.
• Energy sources: 2 wheat rotis, bhindi ki sabzi, sugarfree tea, half bowl pomegranate, half bowl rice with 1 bowl daal ,cucumber,2 piece paneer, 50 ml tamarind chutney with sugar, 4-5 chips of multigrain protein snack, 200 ml protein shake, 2 chapati with aaloo ki sabzi and bhindi ki sabzi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 wheat rotis, bhindi ki sabzi, sugarfree tea
250gr
Protein: 10g
| Carbs: 60g
| Fat: 7g
half bowl pomegranate
87gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
half bowl rice with 1 bowl daal ,cucumber,2 piece paneer
350gr
Protein: 25g
| Carbs: 60g
| Fat: 10g
50 ml tamarind chutney with sugar
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
4-5 chips of multigrain protein snack
20gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
200 ml protein shake
200gr
Protein: 20g
| Carbs: 10g
| Fat: 5g
2 chapati with aaloo ki sabzi and bhindi ki sabzi
300gr
Protein: 15g
| Carbs: 90g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!