2 cervezas y pincho
Nutritional Overview
Combinación de dos cervezas y un pincho de tortilla: aporte calórico moderado, con carbohidratos principalmente de la cerveza y patata, y grasas/proteínas destacadas del huevo.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, 2 cervezas y pincho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 cervezas y pincho provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), 2 cervezas y pincho is an excellent energy source for active individuals and athletes.
• High in fats (17g), 2 cervezas y pincho provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 cervezas y pincho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pincho de tortilla (huevo y patata) contributes 213 calories (39% of total calories).
• Protein sources: Pincho de tortilla (huevo y patata) provide essential amino acids for muscle health.
• Energy sources: Cerveza (aprox. 330 ml), Cerveza (aprox. 330 ml), Pincho de tortilla (huevo y patata) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cerveza (aprox. 330 ml)
330gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Cerveza (aprox. 330 ml)
330gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Pincho de tortilla (huevo y patata)
180gr
Protein: 22g
| Carbs: 26g
| Fat: 17g
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