2 Carrés Frais Cheese
Nutritional Overview
Two small 30g portions of carrés frais cheese provide a moderate protein source with low carbs and moderate fat, suitable for a light snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 2 Carrés Frais Cheese provides moderate energy and can fit well into most balanced meal plans.
• 2 Carrés Frais Cheese offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, 2 Carrés Frais Cheese is suitable for low-carb and ketogenic diets.
• 2 Carrés Frais Cheese contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 Carrés Frais Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carré Frais contributes 70 calories (50% of total calories).
• Protein sources: Carré Frais, Carré Frais provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Carré Frais
30gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Carré Frais
30gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
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