2 Carrés Chocolat Noir 72%
Nutritional Overview
Two squares of 72% dark chocolate providing moderate calories, low protein and carbs, rich in fats with some sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, 2 Carrés Chocolat Noir 72% provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, 2 Carrés Chocolat Noir 72% is suitable for low-carb and ketogenic diets.
• 2 Carrés Chocolat Noir 72% contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 Carrés Chocolat Noir 72% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate 72% contributes 110 calories (100% of total calories).
• Energy sources: Dark Chocolate 72% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark Chocolate 72%
20gr
Protein: 2g
| Carbs: 7g
| Fat: 9g
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