2 carrés chocolat noir
Nutritional Overview
2 carrés de chocolat noir apportent surtout des graisses et des glucides, avec une quantité modérée de protéines et de sucre.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, 2 carrés chocolat noir provides moderate energy and can fit well into most balanced meal plans.
• 2 carrés chocolat noir provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), 2 carrés chocolat noir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 carrés chocolat noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir (2 carrés) contributes 264 calories (100% of total calories).
• Protein sources: Chocolat noir (2 carrés) provide essential amino acids for muscle health.
• Energy sources: Chocolat noir (2 carrés) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolat noir (2 carrés)
28gr
Protein: 4g
| Carbs: 23g
| Fat: 19g
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