2 carres de chocolat noir 70 %
Nutritional Overview
Chocolat noir 70% : riche en gras et peu de protéines; bon antioxydants, mais dessert plutôt sucré.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, 2 carres de chocolat noir 70 % provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, 2 carres de chocolat noir 70 % is suitable for low-carb and ketogenic diets.
• 2 carres de chocolat noir 70 % contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2 carres de chocolat noir 70 % with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 120 calories (100% of total calories).
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
/
20gr
Protein: 2g
| Carbs: 7g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!