2 Cappuccinos
Nutritional Overview
Two cappuccinos made with espresso and steamed whole milk, providing moderate calories, protein, and sugar with some fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 2 Cappuccinos provides moderate energy and can fit well into most balanced meal plans.
• 2 Cappuccinos contains 8g of protein, providing a modest contribution to your daily protein intake.
• 2 Cappuccinos provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Cappuccinos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 Cappuccinos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 155 calories (97% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Whole Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso Coffee
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Whole Milk
240gr
Protein: 7g
| Carbs: 11g
| Fat: 6g
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