2 Cappuccinos
Nutritional Overview
Two cappuccinos made with espresso and steamed whole milk, providing moderate protein and carbs with some fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, 2 Cappuccinos provides moderate energy and can fit well into most balanced meal plans.
• 2 Cappuccinos contains 8g of protein, providing a modest contribution to your daily protein intake.
• 2 Cappuccinos provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Cappuccinos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 Cappuccinos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed whole milk contributes 125 calories (96% of total calories).
• Protein sources: Steamed whole milk provide essential amino acids for muscle health.
• Energy sources: Steamed whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso coffee
60gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Steamed whole milk
300gr
Protein: 7g
| Carbs: 12g
| Fat: 5g
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