2 Cappuccino with Milk 1.5%
Nutritional Overview
Two cappuccinos made with 1.5% fat cow milk provide moderate calories, protein and sugars, with low fat content, offering a balanced coffee choice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 2 Cappuccino with Milk 1.5% provides moderate energy and can fit well into most balanced meal plans.
• 2 Cappuccino with Milk 1.5% contains 8g of protein, providing a modest contribution to your daily protein intake.
• 2 Cappuccino with Milk 1.5% provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Cappuccino with Milk 1.5% contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 Cappuccino with Milk 1.5% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cow milk 1.5% fat contributes 90 calories (56% of total calories).
• Protein sources: Cow milk 1.5% fat provide essential amino acids for muscle health.
• Energy sources: Cow milk 1.5% fat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cow milk 1.5% fat
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Espresso coffee
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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