2 cannelloni ricotta épinards
Nutritional Overview
2 cannelloni maison farcis épinards-ricotta, avec sauce tomate et béchamel : plat riche en glucides et lipides, apport protéiné modéré.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, 2 cannelloni ricotta épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 cannelloni ricotta épinards provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), 2 cannelloni ricotta épinards is an excellent energy source for active individuals and athletes.
• High in fats (28g), 2 cannelloni ricotta épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 cannelloni ricotta épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cannelloni (pâtes) contributes 240 calories (34% of total calories).
• Protein sources: Cannelloni (pâtes), Épinards, Ricotta provide essential amino acids for muscle health.
• Energy sources: Cannelloni (pâtes), Épinards, Ricotta, Sauce tomate, Béchamel (lait + farine + beurre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cannelloni (pâtes)
120gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Épinards
150gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
Ricotta
180gr
Protein: 14g
| Carbs: 6g
| Fat: 16g
Sauce tomate
200gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Béchamel (lait + farine + beurre)
150gr
Protein: 2g
| Carbs: 6g
| Fat: 9g
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