2 cagoas tarta queso
Nutritional Overview
Dos porciones de tarta de queso: una estilo red velvet y otra cookie dough; aporte alto en calorías, grasas y azúcares.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, 2 cagoas tarta queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 cagoas tarta queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), 2 cagoas tarta queso is an excellent energy source for active individuals and athletes.
• High in fats (56g), 2 cagoas tarta queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 2 cagoas tarta queso should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarta de queso Red Velvet (porción) contributes 490 calories (50% of total calories).
• Protein sources: Tarta de queso Red Velvet (porción), Tarta de queso Cookie Dough (porción) provide essential amino acids for muscle health.
• Energy sources: Tarta de queso Red Velvet (porción), Tarta de queso Cookie Dough (porción) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarta de queso Red Velvet (porción)
230gr
Protein: 10g
| Carbs: 52g
| Fat: 28g
Tarta de queso Cookie Dough (porción)
230gr
Protein: 10g
| Carbs: 53g
| Fat: 28g
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