2 Cafele cu Lapte Vegetal
Nutritional Overview
Două cafele cu lapte vegetal, oferind o sursă moderată de calorii, carbohidrați și grăsimi sănătoase.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 2 Cafele cu Lapte Vegetal provides moderate energy and can fit well into most balanced meal plans.
• 2 Cafele cu Lapte Vegetal provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Cafele cu Lapte Vegetal contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 Cafele cu Lapte Vegetal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte vegetal contributes 175 calories (97% of total calories).
• Protein sources: Lapte vegetal provide essential amino acids for muscle health.
• Energy sources: Lapte vegetal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lapte vegetal
380gr
Protein: 4g
| Carbs: 19g
| Fat: 7g
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