2 cafele cu lapte
Nutritional Overview
Două cafele cu lapte (200 ml fiecare), estimate ca aport moderat de proteine și carbohidrați din lapte, cu zahăr natural predominant.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, 2 cafele cu lapte provides moderate energy and can fit well into most balanced meal plans.
• 2 cafele cu lapte contains 6g of protein, providing a modest contribution to your daily protein intake.
• 2 cafele cu lapte provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 cafele cu lapte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 cafele cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cafea cu lapte contributes 134 calories (100% of total calories).
• Protein sources: Cafea cu lapte provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
400gr
Protein: 6g
| Carbs: 14g
| Fat: 6g
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