2 cachos triple chocolate
Nutritional Overview
Porción doble de tarta triple chocolate: alta en grasas y azúcares, con aporte moderado de carbohidratos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, 2 cachos triple chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 cachos triple chocolate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), 2 cachos triple chocolate is an excellent energy source for active individuals and athletes.
• High in fats (35g), 2 cachos triple chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 2 cachos triple chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate (relleno y cobertura) contributes 270 calories (34% of total calories).
• Protein sources: Base de tarta (masa de bizcocho), Crema (leche/nata) provide essential amino acids for muscle health.
• Energy sources: Base de tarta (masa de bizcocho), Chocolate (relleno y cobertura) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Base de tarta (masa de bizcocho)
140gr
Protein: 4g
| Carbs: 35g
| Fat: 6g
Chocolate (relleno y cobertura)
90gr
Protein: 2g
| Carbs: 18g
| Fat: 20g
Crema (leche/nata)
40gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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