2 Cachorro Quente
Nutritional Overview
Two hot dogs with sausage, bun, and condiments providing moderate protein and fats, high carbs from the bun, and a moderate amount of sugars from sauces.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, 2 Cachorro Quente is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Cachorro Quente provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 2 Cachorro Quente is an excellent energy source for active individuals and athletes.
• High in fats (35g), 2 Cachorro Quente provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Cachorro Quente with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hot Dog Bun contributes 300 calories (43% of total calories).
• Protein sources: Hot Dog Bun, Sausage provide essential amino acids for muscle health.
• Energy sources: Hot Dog Bun, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hot Dog Bun
120gr
Protein: 8g
| Carbs: 55g
| Fat: 3g
Sausage
120gr
Protein: 20g
| Carbs: 3g
| Fat: 25g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mustard
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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